Our heart, the mighty organ that tirelessly pumps blood throughout our bodies, is at the core of our well-being. Yet, heart disease remains a leading cause of mortality worldwide. The good news is that one of the most powerful ways to protect and nurture our hearts is through a heart-healthy diet. In this blog article, we will explore the principles of a heart-healthy diet and provide you with practical tips to help you make better food choices for a healthier heart.
